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Posture in the Workplace

As society changes and more of us are either working or playing on devices we just wanted to show you the potential issue's and what can be done about them. So there are two pictures below, one of a poor posture and one of a good…

Live Diary Online 26th March 2026

We are trialing a live diary! starting Thursday 26th March. The details will be posted here next week! This will give you the opportunity to book an appointment with Faris online. If it proves popular we can increase availability and include…

Low back pain causes

1. Muscle or Ligament Strain (Most Common) What happens:Overstretching or overloading the muscles supporting your spine. Common triggers: Lifting with poor form Sudden return to exercise Twisting while lifting Sitting…

Ever wondered what actually happens when you have a disc prolapse in your back and sombody diagnoses you with Sciatica?

Just remember Sciatica is NOT a diagnosis, it is a symptom of your sciatic nerve being compressed by something....... This is a simple drawing in plan and side view of a healthy disc sat between two vertebra and with the longitudinal…

Cold icy conditions

Happy New year to one and all! we hope you had a lovely break and a festive season full of joy. I have just come back from a 10 mile walk and it is icy out there folks. I know that is no surprise! What is however, is how many people…

Diagnosing and treating leg injuries in Runner’s

So Abi, who we discussed a couple of weeks ago also came to me approximately 8 weeks back, with an ongoing pain behind her right knee when running. Abi has a good coach, Joshua Schofield, who has been working with Abi getting her up to speed…

Roger part 25

Roger part 24

Roger part 23

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