Sports Massage – is a deep form of soft tissue work appropriate to all. Receiving a sports massage on a regular basis can help with injury prevention, aid in increasing joint flexibility, reduce pain and inflammation from overuse during physical activity and promote a faster recovery following injury.

Remedial Massage – is a form of massage that treats problem areas such as tension, restriction in movement, tightness of a muscle using knot release and firm pressure helping conditions of the body to return to normal health after injury.

Sports Massage and Remedial Massage helps to speed up recovery and encourages more complete healing in strains, sprains, any injury where the skin is intact, repetitive strain injury, back pain, damaged cells, scar tissue and adhesion left after injury.