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Why does Water Matter in Muscle Recovery

Hydration means Nutrient Delivery and Waste removal.

After a workout, your body needs to:

Deliver amino acids (protein building blocks)

Deliver glucose to refill glycogen

Remove inflammatory waste products

Blood plasma is mostly water.

If you’re dehydrated:

Blood volume drops

Circulation becomes less efficient

Muscle repair slows

Next Article

News

Posture in the Workplace

As society changes and more of us are either working or playing on devices we just wanted to show you the potential issue's and what can be done about them.So there are two pictures below, one of a poor posture and one of a good…
28th April 2026
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News

Live Diary Online 26th March 2026

We are trialing a live diary! starting Thursday 26th March. The details will be posted here next week! This will give you the opportunity to book an appointment with Faris online.If it proves popular we can increase availability and include…
11th March 2026
https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png 0 0 Andy Roberts https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png Andy Roberts2026-03-11 09:59:482026-03-11 09:59:48Live Diary Online 26th March 2026
News

Low back pain causes

1. Muscle or Ligament Strain (Most Common)What happens:Overstretching or overloading the muscles supporting your spine.Common triggers:Lifting with poor formSudden return to exerciseTwisting while liftingSitting…
24th February 2026
https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png 0 0 Andy Roberts https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png Andy Roberts2026-02-24 13:50:452026-05-13 09:20:54Low back pain causes
News

Ever wondered what actually happens when you have a disc prolapse in your back and sombody diagnoses you with Sciatica?

Just remember Sciatica is NOT a diagnosis, it is a symptom of your sciatic nerve being compressed by something.......This is a simple drawing in plan and side view of a healthy disc sat between two vertebra and with the longitudinal…
27th January 2026
https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png 0 0 Andy Roberts https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png Andy Roberts2026-01-27 16:12:512026-01-27 16:12:52Ever wondered what actually happens when you have a disc prolapse in your back and sombody diagnoses you with Sciatica?
News

Cold icy conditions

Happy New year to one and all! we hope you had a lovely break and a festive season full of joy.I have just come back from a 10 mile walk and it is icy out there folks. I know that is no surprise! What is however, is how many people…
6th January 2026
https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png 0 0 Andy Roberts https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png Andy Roberts2026-01-06 13:17:572026-01-06 13:17:57Cold icy conditions
News

Diagnosing and treating leg injuries in Runner’s

So Abi, who we discussed a couple of weeks ago also came to me approximately 8 weeks back, with an ongoing pain behind her right knee when running. Abi has a good coach, Joshua Schofield, who has been working with Abi getting her up to speed…
30th December 2025
https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png 0 0 Andy Roberts https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png Andy Roberts2025-12-30 14:05:292026-01-06 13:16:10Diagnosing and treating leg injuries in Runner’s
News

Roger part 25

10th December 2025
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News

Roger part 24

10th December 2025
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News

Roger part 23

10th December 2025
https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png 0 0 Andy Roberts https://thephysicaltherapyclinic.co.uk/wp-content/uploads/2025/09/NewLogo1-e1756979990492-300x138.png Andy Roberts2025-12-10 16:48:162025-12-10 16:48:16Roger part 23
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Our Location

The Physical Therapy Clinic

152 Abington Avenue
Northampton
NN1 4QD
01604 630636
andy@physiotherapypro.co.uk

Office Hours

Mo-We: 09:00-21:00
Th: 09:00-18:00
Fr: 09:00-17:15
Sa: 09:00-12:30
Su: Closed

 

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