Cold icy conditions

Happy New year to one and all! we hope you had a lovely break and a festive season full of joy.

I have just come back from a 10 mile walk and it is icy out there folks. I know that is no surprise! What is however, is how many people who are out without appropriate footware!

Also walking poles are so helpful in this weather just to give you that extra bit of stability and to reduce the chances of slipping as that is when a lot of damage occurs.

Even if you dont fall a signifcant slip is enough to seriously tear a muscle or tendon as your reflex reaction will be maximum power through certain muscles to attempt to maintain eqilibrium so on these rare occasions your body will overstrain a muscle or tendon to attempt to keep you upright.

Consider walking poles or sticks as a temporary option and good walking boots/shoes are a must!

Stay safe out there folks, Prevention is far easier cheaper and less painful than cure.