Cold icy conditions

Happy New Year to one and all! We hope you had a lovely break and a festive season full of joy.

I have just come back from a 10 mile walk and it is icy out there, folks. I know that is no surprise! What is, however, is how many people are out without appropriate footwear.

Walking poles are also so helpful in this weather, just to give you that extra bit of stability and to reduce the chances of slipping, as that is when a lot of damage occurs.

Even if you don't fall, a significant slip is enough to seriously tear a muscle or tendon, as your reflex reaction will be maximum power through certain muscles to attempt to maintain equilibrium. On these occasions your body will overstrain a muscle or tendon to attempt to keep you upright.

Consider walking poles or sticks as a temporary option, and good walking boots or shoes are a must.

Stay safe out there, folks. Prevention is far easier, cheaper and less painful than cure.